TCTSY Embodied Movement

Based in Trauma Center’s Trauma Sensitive Yoga (TCTSY), this guided, embodied practice offers light movement with intentionality. Participants will gain interoceptive skills and the opportunity to practice agency and choice-making. Eleanor Kallo, LLPC, psychotherapist and TCTSY practitioner offers a non-judgmental inclusive space to honor your intuitive needs through movement and journaling.

In this group, you can expect:

• A safe and inclusive space that honors all bodies
• Increased internal awareness through interoceptive skills, enhancing your ability to recognize and understand body sensations and emotions
• To exercise your personal agency to strengthen your capacity for making choices in your life

Learn more about the evidence for TCTSY: https://www.bokettocenter.com/trauma-center-traumasensitive-yoga

RSVP:
https://www.bokettocenter.com/class-sign-up