🌟 Week 2: Holiday Healing & Connection Series — Navigating Emotional Triggers

# 🌟 Week 2: Holiday Healing & Connection Series — Navigating Emotional Triggers

Holiday Stress, Family Dynamics & Emotional Safety

🗓 Wednesday, December 3 • 8 PM EST

Event Description:
Holiday triggers can appear suddenly—through a smell, a memory, a family interaction, or just the pressure of the season. In this session, we explore how emotional triggers arise, how they show up in the nervous system, and how to stay grounded when old patterns or wounds surface.

Expect a cozy circle, breath-based tools, and plenty of room to laugh, sigh, release, and reset together.

Tonight's Topic:
✨ “Understanding Holiday Triggers: The Nervous System, Memory, and Emotional Flashpoints.”

## 🌙 Part of the Holiday Healing & Connection Series

This gathering is part of our 7-week holiday support and connection series:

• Nov 26 – Kickoff Party
• Dec 3 – Navigating Emotional Triggers (this event)
• Dec 10 – Grief & Loss
• Dec 17 – Loneliness & Disconnection
• Dec 23 – Regulation & Holiday Calm Plan
• Dec 30 – Closing the Year with Compassion
• Jan 7 – New Year’s Celebration + Intention Setting

✨ You can join even if you missed the kickoff or can attend only a few sessions.
Each gathering is self-contained and supportive, and stands strongly on its own.

## 💛 Contribution

💲 Suggested Donation: $25 per session
👉 Register Here: (https://luma.com/glshgq9l)

Hosted by IntegralPTSD, this is a Group Trauma Healing Coaching session. Hope to see you there!