Reclaim Identity After Narcissistic Control

IPV Survivor and Victim Advocate Lead

This isn't just about understanding what happened—it’s about getting yourself back.

Join us for a grounded, high-impact 60-minute workshop designed specifically for IPV survivors ready to untangle their true identity from the scripts of an abusive dynamic.

Led by an IPV Victim Advocate, this session combines trauma-informed narrative work with practical somatic practices to help you transition out of survival mode and back into your own life.

What We Will Cover:
Deconstructing the Script: Guided narrative exercises to separate projected lies from your actual core values, boundaries, and desires.

Non-Yoga Somatic Integration: Simple, body-based nervous system tools—including orienting techniques and bilateral tapping—to physically release stored tension and ground yourself in the present.

Reclaiming Personal Space: Practical methods to rebuild trust in your internal radar and establish unbreakable boundaries.

Come as you are. No pressure to share past stories or revisit trauma—just a dedicated space to reclaim your narrative, reconnect with your body, and step into your next chapter surrounded by people who get it.

Details:
Bring: A notebook and something to write with.

Safety First: Everything in this workshop is fully optional and self-paced.

We look forward to seeing you there. 💖