What we’re about
For all the beautiful souls who feel that trauma is preventing them from living their lives fully, passionately, with deeper meaning and joy.
Unresolved trauma can stay stuck in our body, mind and energy for a lifetime. This space was created to liberate these stuck parts in a safe and contained space, promoting the magic of playful curiosity in the process.
I am leading bi-monthly sessions with the Butterfly Model, a unique tool created to reconnect to the authentic parts of yourself, hidden beneath trauma. The intention of our sessions is to bring to light ways in which trauma is still affecting your life today:
- you may find yourself people-pleasing and putting others' needs first,
- you are a perfectionist with impossibly high expectations for yourself and others and also super-critical,
- you feel like an outsider and find it difficult to really fit in,
- you are repetitively choosing relationships that are not right for you,
- you have difficulties in regulating your nervous system and often feel like you are "living on the edge" while simultaneously trying to keep it all together,
- you would love to live freely in the flow of life, but find yourself micro-managing outcomes and not willing to let go of control,
- you observe that limiting beliefs and protecting mechanisms are preventing you to really live a joyful life, go after your dreams and realise your full potential.
Participants usually experience a reconnection to the most precious (and often hidden) parts of themselves that start to take force and gain strength with each session: authenticity, freedom from fear, self-care and self-love, creativity, compassion, drive & passion, vulnerability, empowerment, laughter & fun, life force, release of self-judgement, acceptance, the rightness of being, and much much more.
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IMPORTANT INFORMATION:
This is not a therapy group nor a group therapy sessions, but an experiential circle, promoting authenticity, relaxation, mindful presence, somatic healing and grounded-ness.
Join WhatsApp group for updates about the experience and venue: https://chat.whatsapp.com/GTjSlqflUqnH2igSokeRzy
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Aly Kay, MBA, is a former corporate finance executive with extensive 20+years leadership experience across multiple industries and countries. After a burnout she decided to ditch her corporate career and turned entrepreneur, developmental trauma practitioner, authenticity coach, intuitive life strategist and author.
Aly is passionate about dance, music, fashion, oracle & tarot decks, financial freedom and energy in all its shapes & forms.
Aly has been living in Lisboa for more than 2 years.
Join WhatsApp group for updates about the experience and venue: https://chat.whatsapp.com/GTjSlqflUqnH2igSokeRzy
