Traveling Rings Workshop - Open to all at T- Bryggan every Sunday

This workshop is for those who want to learn the traveling rings and for those looking to refine their technique. My approach focuses on using minimal effort and maximum momentum in an exploratory way.

These sessions are open to everyone—no specific fitness level is required. We start from where you are and build from there.

We will primarily work on:

• Hand grip
• Core and leg movement
• Momentum
• Mental approach

Welcome