Relational Yoga
Details
Relational Yoga is a new monthly gathering that blends breath and movement with authentic relating practices. Let's do the inner work, TOGETHER!
Real intimacy isn't just an emotional concept, it's something we experience through our senses and we build it together. So, we'll use poses and the breath to get into the body first. Then we'll build connection together.
Each session we'll explore:
- Breathwork and gentle movement to settle into ourselves
- Authentic relating exercises to connect with others
- Presence practices to bring our yoga off the mat and into our actual lives
This isn't a performance or a polished class. It's inner work, done in community, with people who get it.
No yoga experience required. Just bring yourself, a mat, and clothes that allow you to move.
📅 First Friday of every month — 10:00 am
📍 The Grange Hall, 203 5th Ave S, Nampa, ID 83651
$10 at the door.