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Creating a group of Shakers and Movers! TRE is new to Cork and stands for 'Tension or Trauma Releasing Exercises'. These are 7 simple exercises that initiate the body's innate tremor shaking mechanism to release stress, tension and trauma from the body. Here's a fun cartoon video that shows us how stress and trauma affect animals and us.

https://vimeo.com/110236285?ref=fb-share&1

TRE is suitable to a wide range of body types and ages (over 18yrs for Meetup Groups). Benefits of this are huge; less anxiety, better sleep, improved concentration, more grounded and social, calm and clear, eases back pain... Come join us and learn how to shake it all off! Stay tuned here for details of Intro Groups, Workshops and Practice Sessions. More information on http://embodyingessence.weebly.com/tre.html 

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Recent Meetups

  • October 20 · 7:00 PM

    Melt away Stress & Tension with TRE

    2 Shakers

    TRE - Tension|Trauma Releasing Exercises ** Please note: For this group to go ahead I need confirmed bookings 2 days in advance, Thank you :)** TRE is a breakthrough in... Learn more

  • August 4 · 8:00 PM

    Introduction to TRE

    2 Shakers

    Introduction to TRE - Tension|Trauma Releasing Exercises In this session you'll get a comprehensive introduction to the TRE process. People often experience the effects... Learn more

  • August 4 · 6:30 PM

    Deepening the TRE Process

    2 Shakers

    Deepening into TRE - Tension|Trauma Releasing Exercises For those that have already been to one or more Introduction TRE Sessions , this is a deepening class where we'll... Learn more

  • July 14 · 6:30 PM

    Deepening the TRE Process

    3 Shakers

    Deepening into TRE - Tension|Trauma Releasing Exercises For those that have already been to one or more Introduction TRE Sessions , this is a deepening class where we'll... Learn more

  • July 7 · 6:30 PM

    NOW FULL *Deepening the TRE Process

    5 Shakers

    ** NOW FULL ** NEXT AVAILABLE DATE IS 14th JULY *** Deepening into TRE - Tension|Trauma Releasing Exercises For those that have already been to one or more Introduction... Learn more

  • See all past Meetups

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Founded Jun 2, 2016

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