What we're about

Currently Overseas - Online Sessions available at vastly reduced rates for Dec'18 & Jan'19, see below ...

These are 7 simple exercises that initiate the body's innate tremor shaking mechanism to release stress, tension and trauma from the body. Here's a fun cartoon video that shows us how stress and trauma affect animals and us.


TRE is suitable to a wide range of body types and ages (over 18yrs for Meetup Groups). Benefits of this are huge; less anxiety, better sleep, improved concentration, more grounded and social, calm and clear, eases back pain...

TRE Sessions online - Currently offering at hugely discounted rates ... Normally 80 euros for Private session, now 50 euros for one person, 40 euros each if two people, 30 euros each for three people

More information on http://embodyingessence.weebly.com/tre.html

Past events (31)

Ibiza: Workshop & Retreat 2

Needs a location

Introduction to TRE

Ashtanga Yoga Cork

Embodied Wisdom - Cork City!

The Teaching Rooms

Ibiza: Workshop & Retreat

Can Lotus

Photos (19)