8 day yoga intensive retreat and local Italian experiences in Molise, Italy

We are excited to welcome you to our healthy, yoga intensive retreat in the heart of the Molisan countryside.
Delicous local vegetarian food, sourced from the nearby farms and our daily yoga and meditation session will revitalize your body and mind. Dive with us into the basics of yoga philosophy, explore different Yoga styles and learn about energy work and kundalini.
In addition we are happy to offer you to participate in local activites, f.e cheesemaking, winemaking, vegetable gardening, pasta making and learn how to cook authentic italian food with the locals.
Or just have fun, relax, read a book and enjoy the beautiful nature and surrounding. We organize frequent trips to sunny beaches and provide the opportunity to explore the old villages close by.
Namaste!
Program:
The little farmers village were you are going to stay is very quiet, beautifully authentic and is surrounded by stunning views and nature.
There will be a shuttle that is going to take you to different activities during the week. You can expect beach days, Italian cooking classes, cheese or wine making and more.
The instructions are gonna be in English and / or German (depending on the group-setup).
In our program we alternate between intensive yoga days and time for exploration and relaxation. An example how the retreat days are structured can be found below.
We offer those different modules because we also want to give you a time to rest and integrate, and to discover the region and participate in local activities.
We want to challenge you and encourage you to join all of the yoga modules but whenever you feel like you need to rest and don’t have the energy, feel free to take your time out.
An example how an intensive Yoga day would look like:
08:00 - 08:30 Meditation (silent / guided)
09:00 - 10:00 Yoga 1 (Hatha / Vinyasa)
10:00 - 11:00 Breakfast / Brunch
11:00 - 14:00 Freetime
14:00 - 16:00 Yoga Philosophy / Alignment Class / Kundalini Basics
16:00 - 17:00 Freetime
17:00 - 19:00 Yoga 2 (Hatha / Vinyasa / Yin Yoga)
19:00 - 20:00 Dinner
An example of a day for exploration and relaxation:
08:00 - 08:45 Drive to the beach
09:00 - 09:30 Meditation at the beach
09:30 - 10:30 Yoga 1 (Hatha / Vinyasa) at the beach
10:30 - 11:30 Breakfast / Brunch at the beach
11:30 - 16:00 Enjoy your beach time!
16:00 - 16:45 Drive back from the beach
16:45 - 18:00 Freetime / down time
18:00 - 19:00 Yin Yoga / Restorative Yoga / Candle Meditation (optional)
19:00 - 20:00 Dinner
We will alternate between beach days and other activities. Soo much to discover!
What other activities we can offer during the week:
Italian cooking classes
Cheese making (seasonal)
Wine making (seasonal)
Wine tasting
Vegetable gardening (seasonal)
City / Village Tour
Beach Tour
Cacao Ceremony (end of the week)
Self-inquiry
Yoga Alignment classes
Visit to a local spa (optional)
Yoga class & meditation at the beach
Osho Dynamic Meditation
Candle Meditation
Our Programm varies depending on seasonal opportunities and the interests of each group of participants.
Food:
You will be served daily a breakfast / brunch and dinner (prepared by the in-house private chef imbuing passion and love into all they create), as well as water, tea, coffee, and snacks served throughout the day included in the price. Treeyogi hires a private chef to cater to your dietary needs. They will utilize local products, so everything is in season and sustainably sourced. Your meals at the house will be inspired by the local region, with simple and delicious fare employing healthy, nutritious ingredients.
The following drinks are included:
- Water
- Coffee
- Tea
Accommodation & price:
- 1 Bedroom with 1 kingsize bed - 850 Euro for 1 person or 1300 Euro for 2 person
- 1 Bedroom with 3 single beds - 650 Euro per person or 1800 Euro for three people booking
- 1 Bedroom with 2 single beds - 750 Euro per person
- 1 Bedroom with 1 single bed - 800 Euro per person
more information on Facebook page or request pdf with all information at treeyogiretreats@gmail.com
[linktr.ee/treeyogis](https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Ftreeyogis&e=AT3QZT4AAZEZH66Xs33Nkt3rrdZ2Soa6GbKvE1omVQFz3c5HmY006o3uWsgIYVdI9pW84nPeJ-TjY6w3ZjEz0jI8ohr1mg7OJR1uCkc)