Release: Yin Yoga

Slow down, breathe and reset. This gentle yin yoga class will give you the space to stop, quiet the mind and take the weight of the world off your shoulders.

Monday's can be tough. Perhaps your mind is whirring, the pressures of the week are building and your body feels tense. This is a very gentle yoga class to help you to find calmness and release some of that tension.

What is yin yoga?
Yin yoga is a restorative and introspective practice. It's predominantly a floor-based practise where we prioritise time, typically holding asanas (poses) for extended periods, between 2 to 5 minutes. This allows the body to release more deeply, targeting the network of connective tissue and fascia. In this class we use a lot of props - bolsters, blocks and blankets, to support our bodies as we sink into the ground beneath us.

This class is taught in our cosy studio, with soft music and candlelight.

This class must be booked in advance at treohouse.com