Uplift: Yoga & Community Coffee

An uplifting vinyasa yoga class followed by community coffee, to help you to let go of what's on your mind and start the weekend with joy.

Saturday morning - time to let go of the week, connect with each other and have some fun. Join us for an uplifting vinyasa yoga class followed by a community coffee in our private courtyard café.

What is vinyasa yoga?
Vinyasa yoga is an energising practice where movement is underpinned by the breath. Sequences are structured to gradually build heat, strength and stability in the body while creating space, challenging balance and focusing the mind. You will be guided throughout with lots of variations available to support you in making the practice your own. Expect to play, wobble and sweat, then let it all go as you arrive in your final relaxation – shavasana.

This class is taught in our lovely studio. During summer months we will aim to move this class outside into our private courtyard.

Community Coffee
Stick around after class to join us for coffee, tea and cake, hosted in our private courtyard café (not included in the ticket price).

This class must be booked in advance at treohouse.com