Free Heartfulness Wellness Series

Heartfulness Wellness Series
Cultivating Inner Balance for Everyday Life

Why join the Series?

• Learn Powerful Meditation Techniques – Discover why meditation is the foundation for lasting change and experience practical tools to support your wellness journey.
• Create Your Personal Wellness Blueprint – Develop a customized plan for change.
• Connect with Like-minded People – Join a supportive community right here in Batavia and you learn and grow together.

Series Dates – Sundays at 1:00pm CT – All Sessions are FREE
September 7th Intro to the Wellness Series
September 14th Mental & Emotional Health
September 21st Food & Emotional Eating
October 5th Exercise & Breathing
October 12th Sleep
October 19th Relationships & Connection
October 26th Tying to all together
Venue
Batavia Public Library
Elizabeth C. Hall Conference Room
10 South Batavia Ave.
Batavia, IL