Rise and Shine! - Let's walk and feel the morning sunrise - Fit & Fun

Why do people prefer to walk in the early morning even before sunrise?
Malini Rajendra has the answer:

• Less vehicular traffic, less hindrance and hence more free space for morning exercisers
• Less noise pollution
• Less stressed of official or other work
• Starting the day with a walk rejuvenates you mentally and physically through the day
• To feel everything that nature offers us...early morning dew, cool breeze, chirping of birds, a view of sunrise and then that orange coloured sun lit sky...etc

So with that in mind and knowing that school starts on August 10, let's get to the beach and walk. We will meet at Lauderdale by the Sea parking lot and walk at least 5000 steps. Since it is the morning feel free to bring your camera and take photos of the glorious sunrise.

The pace will not be blazing fast. Wear walking sneakers.

Big Dave
305-431-8552