Mindful Living for women over 50

You don’t need to do more. You need to breathe, feel, and realign.
If you’ve been feeling overwhelmed, scattered, anxious—or just plain exhausted from trying to “keep it all together”—this free virtual workshop is for you.
In this heartfelt, interactive session, transformational coach Tina Jett will guide you through simple yet powerful mindset shifts and energy tools to help you:
✨ Get clear on why you’re overwhelmed (it’s not what you think)
✨ Learn what your nervous system and your energy centers are trying to tell you
✨ Begin breaking the loop of overthinking, people-pleasing, and self-sabotage
✨ Feel more centered, focused, and connected to your inner clarity

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### 💡 What You'll Receive:

• A calming energetic reset
• Mindset coaching + journaling prompts
• An intro to Tina’s Clarity Catalyst method
• A chance to reflect on what’s draining your energy—and what’s possible when you realign

You’ll leave feeling lighter, clearer, and more empowered.