Tri-State Mindful Living

tart your week grounded, calm, and connected. Join us for Mindful Mondays, a gentle yet powerful sound bath and energy reset session designed to clear stress, balance your energy, and set the tone for a mindful week ahead.
You’ll be guided through breathwork, a short meditation, and a deeply relaxing sound bath using crystal singing bowls. Whether you're new to energy work or simply need a soul-deep pause, this is your space to relax, receive, and restore.
🧘‍♀️ Bring a yoga mat, blanket, or cushion for comfort
💧 Water bottle recommended
✨ All levels welcome

Feeling tired, off-balance, or emotionally heavy?
Whether you're moving through a life transition, experiencing grief, or simply need time to reconnect with yourself — this gentle energy reset class was created for you.
Reclaim Your Radiance is a soul-nourishing experience designed especially for women over 50 who are ready to release emotional fatigue and restore their inner spark.
You’ll be guided through a calming energy awareness meditation, learn how your energy impacts your mood and well-being, and receive simple tools to help you feel lighter, clearer, and more empowered — right from the comfort of your home.
No experience needed — come as you are
All are welcome, whether you’re new to energy healing or simply ready for a reset
You’ll leave with:

• A clearer understanding of your personal energy and how to support it
• Practices to release overwhelm and restore calm
• A deeper connection to your intuition and inner wisdom
• A renewed sense of peace, clarity, and grounded confidence

Perfect for you if you're:

• Tired of feeling tired
• Experiencing emotional exhaustion, grief, or transition
• Curious about energy healing and ready to feel better
• Looking for gentle, supportive guidance from a trusted coach

Led by: Tina Jett – Transformational Guide, Mindset Trainer & Reiki Master
Location: Zoom (link provided after registration)
Cost: Complimentary – Pre-registration required
This is your invitation to pause, reset, and come back to yourself.