Free Self-Defense Class 🥋
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FILL OUT WAIVER HERE: T3P Private Self Defense Class
Ever wondered what you would actually do if someone grabbed you, cornered you, or made you feel unsafe?
Join Triangle Third Place for a free, beginner-friendly self-defense class at Gracie Jiu-Jitsu North Raleigh. You’ll learn practical techniques, build confidence, and try something completely different alongside a supportive group.
This class is designed for beginners of all backgrounds, identities, body types, and fitness levels. You do not need to be strong, athletic, flexible, coordinated, or familiar with martial arts.
Feeling nervous is completely normal, especially if you have never stepped inside a jiu-jitsu gym before. Everything will be explained step by step, and you are always welcome to modify an activity, take a break, or simply observe. No one will be expected to spar, compete, or do anything outside their comfort level.
Wear comfortable workout clothes, bring water, and come ready to move, learn, laugh, and surprise yourself. NOTE: Shoes will need to be removed to participate.
The goal is not to be the toughest person in the room. It is to leave feeling a little more capable, aware, and confident in yourself.
You may arrive feeling nervous. You might leave thinking, “Wait… I can actually do that.”