Teen Overnight Mindfulness Retreat [Last day to sign-up]
Details
## Overnight Retreat: August 3 (2 pm) - 5 (4 pm), Monday - Wednesday.
## Age 14-18
[Last day to sign-up]: Saturday July 25th!
During this retreat, teens will explore a variety of meditation and mindfulness practices including arts and crafts, a cooking class, a tea ceremony, mindfulness games, and more. Each participant will also learn how to lead a guided meditation, developing both confidence and leadership skills. Throughout the program, teens will cultivate greater self-awareness, discover their inner strengths, and build lasting self-confidence.