Morning Mindful Hike
Details
What:
Triangle Veterans Morning Mindful Hike
Who:
Military & first responders, active & veteran. All others welcome, too!
When:
Wednesdays, 9:30am-10:30am ET
Where:
Umstead State Park, Harrison Ave. entrance
Why:
To cultivate a deeper connection to nature, a stronger sense of community, and a better understanding of the mind.
How:
These days will follow one of two protocols: either an out-and-back mindful hike with a short meditative practice at the turnaround - roughly 3km, or we’ll cover a much shorter distance - 10-20 meters (yes, just 10 to 20 meters) - through a practice of mindful stepping.