What we're about
Most meditation techniques are about quieting your mind by concentrating on your breath, a candle, music, drum beats and countless other practices. Open Heart Meditation is a guided meditation that helps in strengthening and cleansing the spiritual heart. Participants often feel lighter and more refreshed in a very short amount of time. Open Heart Meditation has helped many people reduce their stress level significantly, but it's not just a stress management technique. Some have experienced healing on a deep internal level, enabling them to cope better emotionally and allowing the natural healing process to happen much faster. This guided meditation is easy to learn and share, and takes no special skills to participate. This is not a serious meditation practice that involves hard work, creative visualizations or any sort of effort whatsoever. If done properly it should feel light, gentle, peaceful, effortless...and fun!