TRIBALHEART ECSTATIC DANCE LONDON

DANCE, BREATHE AND BELONG <3

Step out of the pace of everyday life and into an evening devoted to your body, your breath, and genuine human connection.
Join us for a NEW and nourishing event designed to shake off the weeks stess and strains and connect us deeply with our bodies, hearts and community.

We will start with an ecstatic dance! Dj Atmo will be on the decks this week. The music and your body will facilitate largely here as you release and loosen any physical stuckness and energy. Then, we will lay down for a Conscious Connected Breathwork session.
These two processes together create release in the body, calm your mind, and connect you with your inner vitality.
Conscious connected breathwork is a powerful breathing technique which helps you bypass the thinking mind and tap into your body’s deeper intelligence. Through connected, continuous breaths, we activate the body’s energy system, release stuck emotions, and promote healing on a physical, emotional, and spiritual level.

In this Workshop, you will:
✨ Dance, stretch and embody
✨ Experience deep emotional release to unlock stuck feelings and trauma
✨ Increase energy flow and reduce stress
✨ Strengthen your connection to the present moment and your body’s wisdom
✨ Open your heart and tap into your life force, creativity, and bliss
✨ Leave feeling lighter, more grounded, and deeply restored

On a regular basis this practice is pure medicine! We will end the evening with a potluck meze of foods brought by all of us to share <3

What to Expect:

-Guided breathing exercises to activate and align your energy
-Warm-up space to dance and stretch
-Partner breathing exercises
-connection with Eros energy
-1-hour active breathwork session using Tantric principles
-Movement and sound practices to release tension and expand your energy
-A nurturing, safe space to express and process emotions
-Relaxation and integration time to absorb the experience
-An opportunity for personal reflection and sharing, if desired
-POTLUCK MEZE FOR GROUNDING AFTERWARDS ( PLEASE BRING A SNACK TO SHARE)

Benefits of Conscious Connected Breathing:

🌟 Super oxygenating – Boosts vitality and mental clarity
🌟 Detoxifying – Helps cleanse the body of physical and emotional toxins
🌟 Deeply relaxing – Brings a sense of calm and inner peace
🌟 Reconnects you to your life force and creativity
🌟 Enhances emotional awareness and healing
🌟 Supports healing of psychosomatic pain and tension

Join us!!

-Date: 12th december
-Location: Long Gallery Room, Lauderdale house
-Cost:
-early bird £30 until 8th December
-then £35

Tickets via eventbrite on - https://www.eventbrite.co.uk/e/the-alchemy-of-breath-dance-tickets-1977129167563

APPROXIMATE TIMINGS
-Doors open to us all: 630pm to SET UP, stretch and settle into your nests
-We start at 7pm with Dancing
-Breathwork instructions 745pm ISH
-Breathwork 8-9pm ISH
-Teas and treas 9-10pm ISH

FINISH AT 10PM

To Book: Contact Tara at 07776321878 to secure your spot!

What to Bring:

-Water bottle (refills available)
-Blanket and socks for warmth
-Yoga mat, pillow, and blanket for a comfortable breathwork nest
-Pen and paper for self-inquiry
-FOOD TO SHARE

To Book Your Spot:
Spaces are limited! Please buy a ticket on eventbrite to save your place. Any questions contact Tara at 07776321878.

PLEASE NOTE THERE WILL BE A QUICK, VERBAL AND CONFIDENTIAL HEALTH QUESTIONNARE AT THE START WITH TARA , FOR ANY PHYSICAL AND MENTAL HEALTH ISSUES TO BE DECLARED. IN SOME INSTANCES THIS MAY REQUIRE A TWEAK TO YOUR BREATHING TECHNIQUE. ALL ARE WELCOME <3

About Your Facilitator:
Tara is a certified breathwork facilitator with years of experience guiding others on their healing journeys. With a deep passion for empowering individuals through conscious breathing, Tara creates a supportive, nurturing environment where you can safely explore the transformative power of your own breath. A qualified and registered mental health nurse, hypnotherapist, ecstatic trance dance facilitater, meditation coach and bodyworker; Tara is driven to share health and wellness techniques in these crazy times, to assist making life on earth more joyful and playful.
Assistants- Barras the breathwork king and Steve the Yogi Shaman :)

Space is limited!

Reserve your spot today and experience the grounding benefits of Conscious Connected Breathing.

Breathe, release, and reconnect with your true self. 💫

The Venue is a room in Lauderdale house set on the entrance of the magnificent Waterlow park in Highgate (nearest tube is Archway, on the northern line. Waterlow park is less then 10min walk up highgate hill) A very beautiful location to be after such a energizing and emotionally cleansing experience!

Doors open 0830am
Instructions 0900am
Meditation -915am-1015am (no admission after 915am)

There is a cafe downstairs for you to drink, eat and connect together afterwards or you may feel drawn to wander alone into the majestic park, soaking up the beauty of the trees, lakes and landscape...whatever is right for you!
Active meditations were designed by Osho with us westerners in mind. It can be challenging with our hectic lifestyles, full of stimulus to just sit down and switch off into silence. How many times have you heard people say' I just can't meditate, my mind is too busy, my body cannot be still etc...'

Active meditations were designed by Osho to use the body and breath first, enabling us to 'empty our vessel ' through physical movement. By doing this we release pent up emotions and tension in the body so that we are more able to reach inner stillness, silence and meditation. We will commence with the dynamic meditation for a series of weeks then rotate to try other active meditations designed by Osho.

What is the dynamic meditation?
A complete work out for mind, body and soul; It is the mother of all emotional cleansers!!
More detailed instructions for new comers given at 845am(optional attendance if you know this meditation well).

Meditation starts 9am sharp. Doors will have to close then. This technique is in 5 stages that flow together beautifully to make up the complete meditation. It is done with the eyes closed so no need to feel self conscious; no one is looking at you!

Stage 1)chaotic breathing. Completely takes you out of the mind, energizes, detoxifies and oxygenates the body in preparation for the next stage

Stage 2)Catharsis-emptying your vessel! How often will you get the the opportunity to release on such a spectacular level. Your endorphins will be flying as you act out, scream, cry, shout, play madness as best you can. Doing this regular will release stress and tension on all levels; It could keep you sane:)

Stage 3)''Hoo'' phase. Grounding the energy

Stage 4)Silence...drop inside and really experience the witnessing self. Meditation will come easily now.

Stage 5)Dance. Celebrate your experience like a new born you

Meditations will start at 9am (running for one hour )on Saturday mornings. New comers please arrive at 845am if you want to go over the instructions...

Cost is on a sliding scale depending on your wage or situation-
£20/15

(please pay by cash, paypal or eventbrite. Correct money if paying cash please)
https://paypal.me/moveandmeditate?locale.x=en_GB
https://www.eventbrite.co.uk/e/osho-dynamic-meditation-tickets-164956387997

If money is a problem please speak to Tara, all are welcome

This meditation can be done alone but the more the merrier for a real energy blast. I know it's early but get up and JOIN IN!!! Trust me you will feel amazing afterwards....

Ideally this is best done on an empty stomach(certainly not a full one). As I said there is a cafe downstairs so you won't go hungry or you can always picnic in the park!

Come alone or come with friends. Bring a bottle of water and an open mind!

FREE PARKING ON HIGHGATE HILL SATURDAYS :0
Additional info:-
Lauderdale House
Waterlow Park
Highgate Hill
London N6 5HG

Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park.