Name: Sunday Workshop Series - Day 4 Ecstatic Dance
Start: 2025-11-16T10:00:00-08:00
End: 2025-11-16T12:00:00-08:00
Location: Brown Studio

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**Every Sunday · 10:00 AM – 12:00 PM**
📍 *[Brown Studio](https://shopthebrownstudio.com/) — 1144 N Coast Hwy 101, Encinitas, CA 92024*
*One deep dive at a time.*
We’re launching a new Sunday workshop series — a weekly space to move, ground, release, and reconnect through body, breath, and sound.
Each week features a different facilitator and practice. Whether you’re seeking calm, energy, or inspiration — these Sundays are designed to bring you back to yourself.
**Pricing:**
💧 *$35 per session*
🔥 *$120 for the 5-session pass*

### **Sunday 1 — Dance of Life \| Sunday\, October 26th**

A one-of-a-kind movement therapy — *first time in San Diego!*
Jimmy Melnik guides a powerful journey through music, memory, and emotion — from birth to death, through sweat, stillness, laughter, and truth.
**Expect:** barefoot movement, emotional release, and guided embodiment.
**Note:** Limited spots — book in advance.

### **Sunday 2 — Breathwork & Meditation \| Sunday\, November 2nd**

Drop into your nervous system and meet your breath.
This session blends conscious breathing techniques with meditative awareness to calm anxiety, restore energy, and bring you back to center.
**Expect:** breath cycles, stillness, and a sense of lightness.

### **Sunday 3 — Sound Healing & Stillness \| Sunday\, November 9th**

Let your body dissolve into sound.
This class features crystal bowls, chimes, and healing frequencies to soften the body and reset the mind.
**Expect:** deep rest, sonic nourishment, and quiet renewal.
Lay down, close your eyes, and let go.

### **Sunday 4 — Ecstatic Dance \| Sunday\, November 16th**

No choreography. No mirrors. Just freedom.
Move however you feel as Jimmy curates a sonic journey from within, while DJ ___ holds the space with a hand-picked musical set.
**Expect:** connection, sweat, bliss, and release.

### **Sunday 5 — Himalayan Yoga \| Sunday\, November 23rd**

A grounding and energizing yoga experience brought directly from the Indian Himalayas.
Combining alignment, breath, and flow, this practice opens the body and clears the mind — the perfect start to your Sunday..
**Expect:** balance, energy, clarity.

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