Free: Emotions Literacy Intro + Yoga Class | Greenpoint

A gentle gathering that blends real talk about emotional literacy with a yoga class focused on conscious breathing and inner connection.
A space to move, feel, and understand yourself a little more deeply.
Together, we’ll stretch the body, open the heart, and learn to name what we feel. 💛
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In collaboration with the amazing Elizabeth Agudelo: Physical Therapist, Yoga Teacher & Massage Therapist, founder of The Balance Break https://www.thebalancebreak.com