The Human Operating Guide: Ancient Instructions for Modern Living (Part 1 of 2)

Could some of the most useful guidance for modern living be found in the ancient wisdom of the Yoga Sutras?

More than 2,000 years ago, Patanjali codified some of the most enduring life-guiding principles in India. Less famous than the yoga asanas (postures), the yamas (restraints) and niyamas (observances) offer practical, easy-to-understand guidance that challenges how we think, speak, and behave, toward ourselves and toward others. In this two-part series, we’ll explore these simple yet challenging practices as a framework for our way of being.

In the first session, we’ll explore the five yamas:

• Ahimsa (non-violence)
• Satya (truthfulness)
• Asteya (non-stealing)
• Brahmacharya (moderation)
• Aparigraha (non-possessiveness / non-attachment)

Join us for these simple (but not easy) practices!