'Mindfulness through Art' with Zentangles

Hi, I am Christine Bretherick and I am pleased to host a fun and creative Zentangle journey.

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Sharon Lewis will be our presenter, a professional certified coach specializing in Leadership Development and Emotional Intelligence. She knows that taking time for yourself to relax, pursue mediation and stress reduction techniques, or to find a creative outlet or hobby sometimes takes a lot of convincing. Not so with Zentangles. For anyone with a desire to meditate but who finds a challenge sitting still and 'doing nothing' this has become a powerful way to help people to slow down, take a few minutes for themselves, and to reset the mind.

Learn more about how zentangle fits into a quest for self discovery, self expression and leadership at tangletime.questiam.com (http://tangletime.questiam.com/)

Sharon will provide everything needed for this 'Mindfulness through Art' event, plus a kit to take home so you may further develop your skills.

This workshop will be repeated on Monday, October 2nd from 2:00-4:00pm and again on October 10th from 4:00-6:00pm.

Teachers may be interested in exploring Zentangles as they are the perfect way to introduce children to patterns in mathematics and fit perfectly into the Ontario Curriculum.