Weekly Park and Walk

Find out why a weekend walk can be the key to a great week.

Walking at West Edmonton Mall is more than just exercise - it's a transformative experience that sets the tone for your entire week.

Research consistently shows that morning physical activity significantly impacts both physical and mental well-being.

Indoor walking provides a controlled environment where you can focus on health without weather concerns.

Here's what makes these Saturday morning walks special:
Physical Benefits:
→ Builds muscle and bone strength
→ Strengthens cardiovascular system
→ Supports weight management
→ Enhances joint mobility

Mental Wellness Gains:
→ Improves sleep quality
→ Increases mental clarity
→ Elevates mood naturally
→ Reduces stress levels

Social Advantages:
→ Connect with like-minded men
→Build community relationships
→Network in a casual setting
→Combat social isolation

West Edmonton Mall Benefits:
→Early access before shopping crowds
→ Climate-controlled environment
→ Safe, well-lit spaces
→ Available amenities
→ Easy accessibility

Event Details:
📍 West Edmonton Mall, Gate 48 (in front of Nike Shop close to the ICE Rink)
📅 Every Saturday till the spring (when we go outdoors)
⏰ 7:30 AM - 9:30 AM

This isn't just another walking event.

This is Park N Walk
It's an opportunity to:
➡️ Prioritize your health
➡️ Build meaningful connections
➡️ Start your weekend positively
➡️ Explore the mall differently

Join us for this transformative morning experience.

Your weekend walk could be the foundation for a more energized, focused, and productive week ahead.

Will you take the first step toward better health this Saturday?