Movement & Meditation

🌿✨ Monday Morning Movement & Meditation ✨🌿

Beginning in August!

Start your week by strengthening your body, mind, and spirit in the beauty of God’s creation.

Join us every Monday from 7:00–8:00 AM at Veterans Park for a beginner-friendly morning of movement, reflection, and community.

💚 30 minutes of gentle exercise
🚶 15-minute mindful nature walk
🙏 15-minute prayer & silence circle

We’ll meet at the front of Veterans Park by the picnic table pavilion by the small pond and do the exercise on the boardwalk under the large tree, creating a peaceful space to move, breathe, pray, and connect. RSVP to get specific details.

Research shows that exercising outdoors can reduce stress, improve mood, increase energy, and sharpen focus. Pairing movement with the first morning sunlight also helps regulate your body’s natural circadian rhythm, supporting better sleep, hormone balance, and overall well-being.

Whether you’re looking to become healthier, deepen your faith, find peace, or simply enjoy meaningful connection with others, this is a welcoming place for you.

✨ All fitness levels are welcome.
💧 Bring a water bottle, comfortable clothes, and an open heart.

❤️ Suggested Love Donation: $5

Move. Walk. Pray. Connect.

Let’s begin each Monday with purpose, gratitude, and the peace that comes from caring for our bodies while drawing closer to God.

Strong Body • Peaceful Mind • Connected Spirit 💙🌿