Whole Living Classes

🌿 September 🌿 NEW in Trinity Wellness Community 🌿 Whole Living Classes!

Foundations: Healthy Habits
Building a strong foundation through small daily habits.

How do I build lasting habits?

Each gathering includes:
💙 A welcoming community
🌿 A short wellness discussion
💬 Meaningful conversation
✨ A hands-on Wellness Experience
🎁 A Wellness Wonder to take home
🌻 Encouragement, hope, and connection

🌻 The Seed of the Month: Consistency

Examples:

💧 Drink more water
🙏 Pray every morning
🚶 Walk after dinner
📖 Read before bed
😴 Go to bed by 10
❤️ Speak kindly to myself

Week 1

🌱 Why We Don’t Stick With Habits

Topics:

• Why most people quit
• Tiny habits
• Habit stacking
• Motivation vs. consistency
• Choosing ONE habit

Experience:
🌱 Plant a seed

At Patriots Park in Alabaster at the pavilion in the back of the park. MUST Contact me to sign up and RSVP. 239-200-1576