Go Into The Holiday's Confident and in Control of Your Health!

# From Surviving to Thriving: Holiday Confidence Masterclass

Go into the holidays with confidence, control, and a plan that actually lasts
On Saturday Nov 8th, join me LIVE for a Holiday Masterclass designed to help you enjoy the season—without the spiral. You’ll learn how to create sustainable habits that feel good now and keep delivering results long after the decorations are packed away.

Their will be live testimonials on their healthy weight loss and progress thus far!

### What you’ll learn

• The Holiday Plate Framework: exactly how to build balanced meals at parties, potlucks, and dinners (no rigid rules, no missing out).
• Cravings & Portions—Made Doable: simple strategies to tame sugar cravings and eat to satisfaction without guilt.
• Smart Swaps that Don’t Scream “Diet”: holiday-worthy recipes, drink choices, and dessert tactics that support your goals.
• Stress, Sleep & Sanity: quick resets to manage stress, protect energy, and keep hormones happy during busy weeks.
• Move More, Not Harder: a realistic movement plan you can keep—even with travel and guests.
• Accountability That Sticks: how to create support and routines you’ll still be using in January (and next November).

### This is for you if…

• You want freedom from all-or-nothing thinking.
• You’re tired of “starting over Monday.”
• You want real, sustainable results—not another short-term fix.

### What’s included

• Live training + Q&A
• Printable holiday game-plan & grocery swaps
• Post replay for attendees

Walk away with: a clear, realistic plan you can trust, tools to keep your promises to yourself, and the confidence to enjoy the holidays and make progress.

Save your seat: [Register here]
When: This Saturday, November 8th at 10AM
Where: Live online (replay included)

Let’s make this the season you feel proud of—calm, in control, and thriving. 🎁✨