Mindfulness Practice at Bascom Branch Library

This event is generously sponsored by Bascom Branch Library of San Jose Public Library, link here

Join us for an hour of guided mindfulness practice led by Dr. Julia Lee, a local South Bay doctor of Chinese medicine. We will be learning approaches to connect mindfully with our body, breath, and inner thoughts and feelings. Participants will learn the basics to build a daily mindfulness practice, as well as ways to strategically incorporate mindfulness into everyday life.