Mindfulness Bearing Fruit

This event is planned for the Oak Room at Saratoga Library.

What are some important factors and mistakes to be careful about as we practice mindfulness? How do we ensure that fast-paced, results-oriented attitudes do not take over our practice and end up hurting us in the long run? How do we check that our practice is truly making a positive difference in our lives and the lives of others?

We’ll go over examples from ancient to modern times, as well as discuss recent input and resources from science, medicine, and academic scholars.