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Tantra and Laughter Yoga Retreat

Details

This event is for women and couples.

Tantra is the Royal Path of Yoga. It is a process of awakening, flowering, self discovery and self-empowerment. It leads to deeper states of power, love and ecstasy within oneself.

When we laugh there is a chemical reaction in our bodies - we produce endorphins (happy hormones) and reduce cortisol (stress hormones). Laughter connects us to other people.

Laughter is also a good workout - research shows that 1 min of hearty laughter equals to 10mins of jogging!

Whether you are new to this or experienced, you are welcome - so come and enjoy yourself!

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About your stay

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You will stay at Rossetti Lodge, a beautiful space designed for Yoga, Mediation and Detox. More details at:

http://rossettilodge.co.uk/

About the Beaches/Walks/Hikes

During the day we will take the opportunity to relax on the beraches and walk by the sea. The walks will be gentle, along the beautiful Viking Coastal Trail, passing beautiful beaches and white cliffs.

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About the Workshops

These are unique workshops, open to all levels from novice to highly experienced therapists. In the workshops you will be introduced to healing practices such as:

Yoga Kriya's, Meditation and Chi Gung

Sufi, Tibetan and Sanskrit Chanting

Laughter Yoga

Partner Yoga

Contact Improvisation

AUM Release

Tantra Rituals

Kundalini Dance

Bioenergetics

Reflexology/foot Massage

Thai Yoga Massage

Holistic Five Pillar Massage

About the Workshop Spaces

There is the main Dojo Space with Aikido mats. A second yoga space has hammocks for aerial/anti-gravity yoga, or just hanging out in. There are also smaller workshop rooms.

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The Large Workshop Space

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Small Workshop Space

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Aerial/Anti-Gravity Yoga

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Bedrooms

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You will be introduced to Thai Yoga Massage and Holistic Five Pillar Massage.

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Spa and Sauna Areas

These are places to relax, detox and enjoy. There is a large hot spa bath, a 4+ person Canadian Infrared Sauna, a Herbal Steam Pod, and a large Infrared Sauna room. There are also portable infrared saunas available.

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Hot Spa Bath

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Canadian Infrared Sauna

More details about the benefits of Sweat Therapy and what is special about Infrared Saunas at:

http://detoxifynow.com/FIR_sauna.html

Lodge Renovation and Reduced Cost

Rossetti Lodge is still in the process of renovation and transformation but as you can see from the photos - it is welcoming, cosy, all facilities are ready and the cost is low.

Cost

The weekend costs just £150 per person. It includes:

2 Nights accommodation (shared bedroom)

All workshops

Beach/Walks/Hikes

Meals. We will make and share our own home cooked, vegan meals. There will be raw fresh green smoothies, raw fruit juices, ionised water. (You can also eat out at the many restaurants close by if you prefer.)

Transportation costs are not included

Start and End Times
Start time: Friday, from 6:00 pm
End Time: Sunday, 4:00 pm

Proposed Schedule

Friday

6 pm onwards: Arrivals

6.30 pm: Dinner + Red Wine

8:00 pm: Opening Circle + Workshop

Saturday

TBA

Sunday

8 am: Yoga + Workshop

10 am: Breakfast

10:30 pm: Beach, Walk, Spa, Yoga or Free Time

12:30: Return to Lodge

1:00 pm Departures

Bookings

Booking is open to Women and Couples only.

To book, RSVP Yes now and make your payment via Paypal.

Our contact number is: 07986 250 223 - please text or call.

Things to Bring

Please bring towels and toiletries, loose clothing for the workshop sessions, warm clothing and walking shoes for walking.

Shared House Care

There will be some shared house care for all of us, such as helping with food preparation and cleaning up.

Travel

  1. Trains

The Lodge is a short walk from Birchington train station, with its regular fast trains to London Victoria and Kings Cross/St Pancras. Cost £35, ask for the Special Weekend Return ticket, or an off peak 1 month return.

Travel time around 1:45 mins.

  1. Buses

There are regular National Express buses from Victoria.

Cost from £7 each way

Travel time around 2:30 - 3 hours.

  1. By Car and car share

It is about an hour and half's drive from London.

When you RSVP, please say how you will travel and maybe offer or share a ride with someone.

More details of Rossetti Lodge:

http://rossettilodge.co.uk (http://rossettilodge.co.uk/wp/)

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