TS Saturday Meditation Returns to Google Meet

Do you make meditation a part of your life?
Then I have just the type of community group you're seeking.

Welcome to TS Saturday Morning Meditation Returns to Highwood's Evert Park.

From 9:00 to 10:00 am Central Standard Time (Chicago), I'll share my love of silent and guided meditation. Influenced by Zen Buddhism, and beautiful humans led by Thich Nhat Hanh, Alan Watts, Tara Brach and Jack Kornfield.

On Zoom, I'll lead you in a 20-25 minute or so meditation to quiet your mind, relax your body and hopefully give you a spiritual experience for a peaceful, wonderful day.

We'll start with an opening circle where everyone (myself included) will check in to share how they’re feeling and to set an intention for the day.

Once we go around to everyone, I'll go right into the meditation, after which there'll be a few minutes to move your body and come back into your surroundings.

Next, the closing circle will give you the chance to re-check in, share what it was like, and ask any questions you may have. Sharing in the opening and closing circles is completely up to you. If we end early, there may be some time to chat amongst your fellow meditators.

Stuff to bring to the online experience: a comfy chair or meditation cushion (if you like sitting meditation), yoga mat, pillows, blanket (if you prefer laying down meditation), water (or other beverage if you like), and your meditating self.

I ask that you arrive by 8:55 am so that you can get comfortable. If you're running behind, please please send me a DM here. I also ask that you stay through the closing circle in order to have the complete meditation experience.

If you enjoy the meditation, please rate your experience by clicking on today's event an hour or so after it ends (there will be a pop-up mini window). I happily and deeply appreciate your joining us.

To help support the group/offset meetup dues, I ask for a small $2 donation, either through Venmo or in cash (I won't have change, apologies).

I look forward to your presence. Namaste, TS