Befriending Oneself Through Mindfulness and Meditation - with Nick Van Kleeck

This class is a Compassionate, Body-Centered Approach to Happiness.
You will learn to relax your body, settle your mind and trust the inherent wisdom within you through meditation and other mindfulness techniques.

By bringing a gentle awareness to your experience, you can discover your innate capacity for freedom and awaken a natural openness and generosity of spirit.

The class consists of a 30-45 minute guided meditation followed by teaching and/or discussion. About half the time we will break into smaller groups to give everyone a chance to participate in discussion. Participation in the discussion section is always optional; you are welcome to leave after the meditation if you prefer.

This class and Tuscon Community Meditation Center (TCMC) is supported by your generous donations. Even though we are currently meeting online we have mortgage, utilities, and insurance expenses.

Suggested Donation: $3-5 based on your financial situation. No one will be turned away due to inability to pay. To make a donation via PayPal or credit card please go here: https://tucsonmeditation.org/donate-tcmc
or you may donate via Venmo using this ID: @TCMC-Donate

TCMC has been offering meditation classes and retreats to Tucson since 1986. We are relatively new to Meetup, so there might not be that many RSVP's, but we also get participants from our website and newsletter. To see what else we have to offer please go to: https://tucsonmeditation.org/

The Teacher, Nick Van Kleeck - has been meditating for over 30 years. His teachers include Gil Fronsdal, Upasaka Culadasa, Steve Hoskinson (Somatic Experiencing), Deane Shank (the Diamond Approach) and Robert Aitken.