Trauma Conscious Yoga

This is an introductory class for Trauma-Conscious Yoga led by therapist Emily Ghusson at Soul Space Tucson. There is a $10 charge. Wear comfortable clothing. Yoga mats are provided, or feel free to bring your own. Please ask any questions in the comments or send me a message.

Trauma-Conscious Yoga Method is not your typical yoga class- classes will incorporate self-study, somatic therapy elements, breath work, meditation and some gentle asana (poses/movement). Beginners to yoga are absolutely welcome.
Our session on Sept 25th will include:

• A brief piece of psychoeducation about yoga & trauma, and how yoga practices can support healing
• Guided breath practice
• Asana (movement/poses), with a light somatic practice woven in to increase internal awareness
• A guided meditation at the end to promote relaxation

Emily runs 8-week groups. This class is offered at a discounted rate as an introduction to this type of work, to give you an opportunity to try this healing support.

You can click on the listed link and scroll down to Emily's Trauma-Conscious Yoga group program for more information about the practice. Link: Soul Space Groups