Spring Yoga & Qigong Workshop

Hi all

I am hosting a 2-hour Yoga & Qigong workshop on Friday 9th May - a perfect way to wind down ahead of the weekend!

The workshop will include:

☯️ Intro to Qigong
🧘🏻‍♀️Yin Yoga
😴 Yoga Nidra
🍬And a little sweet treat to finish off!

Suitable for all levels, including beginners!

If you’re not familiar with Qigong (pronounced 'Chee-Gong'), it’s a traditional Chinese practice that involves breath-work, meditation and movement to work with our Qi (energy) using Gong (skill). It's a lesser known movement practice, but a very powerful one for our health and well-being!

We will also be enjoying a lovely slow yin yoga practice and long relaxation at the end.

• What to bring: a yoga mat, a blanket and some cosy layers. All other props will be supplied.
• Cost: £30 (non-refundable, 5 days notice prior to event required for credit for future workshop)
• Bookings essential. Book your place on my booking site: https://linktr.ee/beingyogauk

If you have any questions, please drop me a message :)

Ellen