Summer Outdoor Class

Hi all

I am running a weekly Outdoor Qigong class in Southborough over the Summer months, starting next week!

☀️WHEN: Wednesdays, 12 - 12:45, from 4th June

☀️WHERE: Ridgewaye fields (behind Southborough Civic Centre)

☀️STYLE: Gentle Qigong, with a touch of Yoga

☀️LEVEL: Suitable for all levels, beginners welcome

☀️COST: £10 per class

A wonderful way to recharge mid-week and to spend some time in nature!

If you aren't familiar with Qigong, it is a gentle yet powerful practice combining movement, breath, and mindfulness, with a wide range of benefits for health and well-being, including:

🌿 Reduced stress & anxiety

💪 Increased energy & vitality

🧘 Improved posture & balance

🛌 Better sleep & mental clarity

Book your spot here: [https://linktr.ee/beingyogauk]

Or drop me an email on beingyogauk@gmail.com😀