Summer Woodland Walk & Qigong

Hi all

I am running a Summer Walk & Qigong Event during August.
Join me for a relaxing walk through the woods, where we’ll pause in various spots to connect with nature and practice some gentle Qigong. Afterwards, you are welcome to join for a cuppa and chat :)

☀️DATE: Saturday 16th August
☀️TIME: 10:30 AM - 12:30 PM
☀️LOCATION: Southborough Common Woodland
☀️DETAILS: Approx. 60 - 75 mins of Walking & Qigong, followed by a cuppa at the Hand & Sceptre (optional)
☀️COST: £17 (drink not included)
Booking is essential as places are limited!

If you aren't familiar with Qigong, it is a gentle yet powerful practice combining movement, breath, and mindfulness, with a wide range of benefits for health and well-being, including:

🌿 Reduced stress & anxiety

💪 Increased energy & vitality

🧘 Improved posture & balance

🛌 Better sleep & mental clarity

Book your spot here: [https://linktr.ee/beingyogauk]

Or drop me an email on beingyogauk@gmail.com if you have any questions😀