soup and meditation

The meditation session goes from 7 until 8 pm. They are gently guided and can range from non-dual glimpsing, Zen shikantaza, basic mindfulness to loving kindness and working with difficult emotions. I lead the sessions and I have been teaching meditation for 25 years with an extensive background in Zen. We serve soup/light meal from 6:15 to 7. There is no charge for our meditation events. The session hap[pens at Northern Commons - 308 Prince Street #246, St. Paul, MN 55101.