Zoom Evening Laughter Yoga

Zoom Online Laughter Classes
Join us as we laugh for "no reason" using laughter as exercise and enjoy some of these health and wellness benefits which:

• Helps reduce stress
• Strengthens, stretches & lengthen your muscles
• Increases blood flow and oxygen with breathing and laughing exercises
• Enhances endorphin levels which can make us feel uplifted & help reduce pain
• Stimulates the immune, digestive & cardiac systems
• Helps promote relaxation
• Allow us to be present in the moment of the laugh-clearing away our mind chatter
• Creates a fun laughing community!