AI Tools & Online Business Lab-UK

Free Live Session: Relationships & Nutrition
Hosted by Aurore Prefumo in collaboration with Adriana DeVere
Do you ever feel like your relationships have become routine, draining, or unbalanced?
Whether you are in a relationship or dating, it’s easy to fall into patterns that leave you feeling disconnected or emotionally exhausted.
In this free 1-hour session, we will explore how your emotional patterns and overall wellbeing—including nutrition—can influence how you show up in relationships.

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### 💡 What we’ll cover:

• Why relationship patterns repeat—and how to start recognising them
• How nutrition can support mood, energy, and emotional balance
• Understanding emotional dynamics like over-functioning and people-pleasing
• Practical insights to help you feel more grounded and connected

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### 🔍 You may relate if you’re experiencing:

• Repeating the same relationship patterns or conflicts
• Feeling emotionally drained or doing most of the “work”
• Losing your sense of self in relationships
• Feeling disconnected, even when not alone🎯 The Focus
This session is designed to help you reflect, gain clarity, and explore ways to support both your emotional wellbeing and relationships in a more balanced way.

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### 🚀 Optional Follow-On Programme

At the end of the session, there will be an introduction to a 6-week support programme for those who wish to continue their journey. Participation is entirely optional, and full details will be shared during the session.

Hosted by Maria The Mindset Communicator
ADHD can impact how emotions are experienced and expressed in relationships. Without effective regulation and communication, it can sometimes lead to repeated misunderstandings, conflict, or emotional distance.
This live session focuses on practical ways to better understand and manage these challenges.

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### 💡 What you’ll explore:

• Emotional regulation strategies to help manage overwhelm
• Communication approaches to express needs more clearly
• Understanding common relationship patterns linked to ADHD
• Tools to support more balanced and connected interactions

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### 🔑 Focus Areas (SCREEN Framework):

R — Regulation:
Learn techniques to pause, reset, and respond more calmly
C — Communication:
Explore ways to communicate needs without escalation or shutdown

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### 🎯 The Aim

To help you feel more aware, equipped, and confident in navigating relationship dynamics where ADHD may be a factor.

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### ⚠️ Disclaimer

This session is for educational purposes and is not a substitute for medical or psychological advice.

This supportive webinar is for individuals and couples navigating unexplained infertility and looking for a deeper understanding of the mind–body connection in fertility.
You may relate to:
• Feeling disappointed each month when your period arrives
• Being told “everything looks normal” but still not conceiving
• Experiencing unsuccessful fertility treatments such as IVF
• Feeling stuck, confused, or emotionally drained on your journey
In this session, we will explore how emotional wellbeing, stress, and subconscious patterns may influence fertility. While medical assessments are essential, this webinar introduces a complementary perspective focused on mindset and emotional support.
What you’ll learn:
• The role of the mind–body connection in fertility
• How stress and emotional patterns may impact your wellbeing
• An introduction to hypnotherapy approaches, including the Marisa Peer Method
• Ways to feel more informed, supported, and empowered in your journey
This session is educational and is not a substitute for medical advice or treatment. It is designed to complement—not replace—guidance from your healthcare provider.