ADHD & Relationships: Why Conflict Happens (and How to Create More Connection)

ADHD: Managing Emotions in Relationships

📅 21st April | 🕢 7:30pm BST

Living with ADHD can bring intensity, sensitivity, and fast-changing emotions into relationships. Without the right tools, this can sometimes lead to repeated misunderstandings, difficult conversations, and emotional distance over time.

This live session with Maria Smith is designed to help you better understand what’s happening beneath those moments — and how to respond in a more constructive and connected way.

We’ll focus on two key areas from the SCREEN framework:

R — Regulation

Simple, practical ways to manage emotional overwhelm so you can pause, reset, and respond more calmly in the moment.

C — Communication

Approaches to expressing your needs more clearly, reducing misunderstandings, and having more productive conversations.

This session is supportive, practical, and grounded in real-life experience

— offering tools and perspectives you can begin exploring straight away.

Whether you’re navigating challenges in a current relationship or simply want to improve how you communicate and connect, you’re welcome to join.

👉 Join us on 21st April at 7:30pm