Learn Sun Salutation - June Yoga Challenge (Day 1)

Description:
This is 7 day free session for the the 30-day yoga challenge to learn and master the ancient practice of Sun Salutation. Improve your flexibility, strength, and mental clarity through this daily routine. Suitable for beginners and experienced yogis alike.
Key Highlights:

• 30-day yoga challenge
• Sun Salutation practice
• Suitable for all levels

What you will learn:

• Improved Flexibility

Enhance your body's flexibility as you flow through the Sun Salutation sequence daily.

• Increased Strength

Build strength in your muscles and core through consistent practice.

• Enhanced Mental Clarity

Experience mental peace and clarity by integrating mindfulness with movement.

• Different Variations

Suitable for everyone, Variations included are Traditional, Chair variation, Lower back pain variation, and Seated variations