Stay Well This Winter: Essential Oils for Immunity, Energy & Emotional Balance

If winter usually knocks you off your stride — low energy, poor sleep, constant sniffles or a dip in mood — this session is designed for you.

Join Debbie for a relaxed, practical online workshop where you’ll discover 10 powerful essential oils that can help you stay healthier, calmer and more resilient throughout the colder months. No fuss, no complicated routines — just simple tools you can start using straight away.

In this session, you’ll learn how to use essential oils to support:

• Stronger immunity and fewer seasonal bugs
• Better sleep and more restful nights
• Stable mood, motivation and emotional balance
• Relief from coughs, congestion and winter discomfort
• Improved energy levels and overall wellbeing

If you want to take action now to protect your health and feel your best all winter long, this session will give you clear, practical steps you can use immediately. You’ll leave confident in which oils to use, when to use them, and how to bring more ease and wellness into your home.

Part of a Full Winter Wellbeing Series
This workshop is one of eight online wellbeing sessions from the Beyond Boundaries Foundation (registered charity no. 1211857), delivered by qualified, certified practitioners to help you stay centred, calm and energised through the festive season and into the new year.

You’re welcome to join this session on its own — or go all in and take the full series.

Book all 8 sessions and you’ll get them for the price of 7. Use this link to grab your place