Dance Workshop for Women: Natural Dopamine

This Saturday we are going to sweat! 💃🏽✨

High-intensity dance is a powerful way to release dopamine, a neurotransmitter associated with pleasure, motivation, and reward.

Using a mix of house basics, hopscotch, and the song No Broke Boys by Disco Lines and Tinashe, we will activate the part of the brain responsible for releasing these "feel-good" chemicals and leave the class glowing!

And because I know this is what many of you love the most, the outfit recommendation of the week:
This choreography is playful and fun, so I’m thinking colours, white, skorts and pigtails! Well-cushioned sneakers with good support for jumping are recommended as there will be some jumping (a low-impact version will also be offered, so no panic 😆).

We often stay for lunch together at a café of our choice, because community is part of the experience.

This class is open to all levels. Whether you already dance or you simply want to feel your body again, this space is for you. Expect warmth, laughter, a good challenge and a lot of energy. Let’s move, sweat and awaken our vital force together ❤️‍🔥

Location: The Liffey Trust Studios
Date: 21/03/2026
Time: 11:00

To reserve your spot, please join this event and complete the payment. You can choose between:
• Drop-in class: €16
• Full month (4 classes): €60 when paid in advance
Payment can be made at the class, but your spot is only secured after payment via this link:
revolut.me/mariafxfqd

First class is free. Come, try and decide later! ❤️