Women's Self-Defence: 5-Week Course

Join us for this extended 3hr hour workshop in women's self-defence!​
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Through hands-on practice, you will learn effective striking and escape techniques, build on your awareness, and practice using the voice as a tool to de-escalate. Small group numbers and a supportive, relaxed environment ensures that every participant feels comfortable and empowered.
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Course overview:

• Awareness and setting boundaries
• Using the voice
• Simple but effective striking techniques with practice against strike pads
• Understanding the vulnerable areas of the body, and which tools are best to target them
• Escape techniques for common types of attack such as grabs, strangles and bear holds
• Managing the common 'freeze' response to threat

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Spaces are limited to 6 women per workshop so all participants get tailored instruction, with plenty of opportunities to ask questions.​​
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No fitness level or prior experience required.

Suitable for:

• Complete beginners or those who want to refresh their knowledge

• Any fitness level

• Ages 14yrs and up

• Cost: £38/person

• Spaces are limited so please book early to reserve your spot!

• For more information and to book your place, please visit:
  https://www.unbreakableselfdefence.com/introduction-to-self-defence-3hr-workshop