Vinyasa Yoga Flow and Breathwork( English )🧘‍♀️ by the sea

To confirm your spot, please send me a message on WhatsApp after booking

https://wa.me/34678974165

Class price: €10

Join me for a 6 week challenge at the beach.

Flow Into Strength.

This is not a bootcamp.
It’s 6 weeks of flowing together and building real strength — properly.

Each week we focus on something different:

Week 1 — Foundations
Week 2 — Stability & Balance
Week 3 — Upper Body Strength
Week 4 — Lower Body Strength
Week 5 — Strength in Flow
Week 6 — Full Integration Flow

We build week by week.
You’ll feel the difference.

Everyone is welcome.
Beginner or regular.
If you want to get stronger, learn more, and practice yoga by the sea — this is for you.

Let’s goooo

A typical class includes

Pranayama ( breathing exercises ) Short meditation

Warm up

Yoga asanas

Deep Relaxation

I am certified yoga teacher in :

♡ Vinyasa yoga

♡ Yin yoga

♡ Meditation

♡ Ayurveda yoga

♡ Trauma informed yoga

♡ Yoga nidra

All levels are welcome as each class will be guided in a way that everyone can understand and follow along to.

Class price €10

All classes will be kept to a small group this is to ensure your safety and mine.

Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you

I look forward to meeting and connecting with you

If you would like to talk or ask any questions please send me a message. Paula

If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

To confirm your spot, please send me a message on WhatsApp after booking

https://wa.me/34678974165

Class price: €10

Join me for a journey through the elements

A breath-centered class to create spaciousness and move with grace.

Are you interested in practicing yoga on the beach?

Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind.

Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind.

If you're ready to practice then I'm ready to teach you.

A typical class involves:

Pranayama ( breathing exercises ) Short meditation

Warm up

Yoga asanas

Deep Relaxation

I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga.

I am certified yoga teacher in :

♡ Vinyasa yoga

♡ Yin yoga

♡ Meditation

♡ Ayurveda yoga

♡ Trauma informed yoga

♡ Yoga nidra

All levels are welcome as each class will be guided in a way that everyone can understand and follow along to.

Class price €10

👉 All classes will be kept to a small group this is to ensure your safety and mine.

💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫

I look forward to meeting and connecting with you 🙏

If you would like to talk or ask any questions please send me a message. Paula

If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

To confirm your spot, please send me a message on WhatsApp after booking

https://wa.me/34678974165

Class price: €10

Join me for a 6 week challenge at the beach.

Flow Into Strength.

This is not a bootcamp.
It’s 6 weeks of flowing together and building real strength — properly.

Each week we focus on something different:

Week 1 — Foundations
Week 2 — Stability & Balance
Week 3 — Upper Body Strength
Week 4 — Lower Body Strength
Week 5 — Strength in Flow
Week 6 — Full Integration Flow

We build week by week.
You’ll feel the difference.

Everyone is welcome.
Beginner or regular.
If you want to get stronger, learn more, and practice yoga by the sea — this is for you.

Let’s goooo

A typical class includes

Pranayama ( breathing exercises ) Short meditation

Warm up

Yoga asanas

Deep Relaxation

I am certified yoga teacher in :

♡ Vinyasa yoga

♡ Yin yoga

♡ Meditation

♡ Ayurveda yoga

♡ Trauma informed yoga

♡ Yoga nidra

All levels are welcome as each class will be guided in a way that everyone can understand and follow along to.

Class price €10

All classes will be kept to a small group this is to ensure your safety and mine.

Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you

I look forward to meeting and connecting with you

If you would like to talk or ask any questions please send me a message. Paula

If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

To confirm your spot, please send me a message on WhatsApp after booking

https://wa.me/34678974165

Class price: €10

Join me for a journey through the elements

A breath-centered class to create spaciousness and move with grace.

Are you interested in practicing yoga on the beach?

Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind.

Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind.

If you're ready to practice then I'm ready to teach you.

A typical class involves:

Pranayama ( breathing exercises ) Short meditation

Warm up

Yoga asanas

Deep Relaxation

I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga.

I am certified yoga teacher in :

♡ Vinyasa yoga

♡ Yin yoga

♡ Meditation

♡ Ayurveda yoga

♡ Trauma informed yoga

♡ Yoga nidra

All levels are welcome as each class will be guided in a way that everyone can understand and follow along to.

Class price €10

👉 All classes will be kept to a small group this is to ensure your safety and mine.

💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫

I look forward to meeting and connecting with you 🙏

If you would like to talk or ask any questions please send me a message. Paula

If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.