Sleep Deep: Yoga Nidra & Breathwork for Restful Nights ( online )

Sleep Deep: Yoga Nidra & Breathwork for Restful Nights

To confirm your spot, please send me a message on WhatsApp after booking

https://wa.me/34678974165

Do you struggle to fall asleep, wake up feeling restless, or carry stress from the day into the night? Sleep Deep is your weekly invitation to unwind, reset, and embrace deep, restorative rest.

Every Thursday evening, join me for a 30-minute guided session where we blend gentle breathwork and yoga nidra—a powerful practice known as "yogic sleep"—to calm the nervous system, release tension, and ease into a state of deep relaxation.

These sessions will help you let go of mental chatter, soften physical tightness, and prepare your body and mind for a night of truly restful sleep.

Investment in your well-being: €7 per class

From the comfort of your own home, create a bedtime ritual that nurtures your sleep, reduces stress, and leaves you feeling deeply refreshed.

Are you ready to sleep better? Reserve your spot and let’s drift into deep relaxation together.