Sunrise Sessions : Vinyasa Yoga and Breathwork: By The Sea

Sunrise Yoga & Breathwork by the Sea

Would you like to start your day feeling grounded, clear, and connected?

Practicing yoga by the sea is a simple yet powerful way to reset. The sound of the waves, the fresh morning air, and the natural light of sunrise all support you in slowing down and tuning in.

Each class is designed to help you move your body, calm your mind, and feel more present.

What we’ll do:

Breathing exercises (pranayama)

A short meditation

Gentle warm-up

A yoga sequence (adapted for all levels)

Deep rest and relaxation

I’ve been teaching yoga for four years and am certified in:
♡ Vinyasa Yoga
♡ Yin Yoga
♡ Meditation
♡ Ayurveda Yoga
♡ Trauma-Informed Yoga
♡ Yoga Nidra

Details:

€10 per class

Please book your spot in advance — and be mindful if you book then you should show up

Everyone’s welcome — whether you’re new to yoga or have been practicing for a while.

Don't forget your mat 🙏

If you’d like to join or have any questions, just send me a message.

Instagram: @under_the_elements_yoga

Looking forward to seeing you,
Paula