Chakra Journey Week 6 ( Yoga By The Sea )

Are you interested in practicing yoga on the beach?

Beginner Yoga on the beach

Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind.

Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind.

If you're ready to practice then I'm ready to teach you.

A typical class involves:

Pranayama ( breathing exercises ) Short meditation

Warm up

Yoga asanas

Deep Relaxation

I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga.

I am certified yoga teacher in :

♡ Vinyasa yoga

♡ Yin yoga

♡ Meditation

♡ Ayurveda yoga

♡ Trauma informed yoga

♡ Yoga nidra

All levels are welcome as each class will be guided in a way that everyone can understand and follow along to.

Class price €10

👉 All classes will be kept to a small group this is to ensure your safety and mine.

💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫

I look forward to meeting and connecting with you 🙏

If you would like to talk or ask any questions please send me a message. Paula

If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.