Breathe to balance: Beginners Breathwork and Meditation Session: by the sea
Details
To confirm your spot, please send me a message on WhatsApp after booking
Calm Breath, Clear Mind
Breathwork & Meditation for Everyday Life
Feeling overwhelmed, stressed or anxious? This simple breathwork and meditation session is designed to help you pause, reset, and feel more like yourself again.
In this 45-minute class, I’ll guide you through easy, effective breathing techniques and gentle meditation practices that anyone can do — no experience needed. These are tools you can use anytime, anywhere to calm your nervous system, clear your mind, and bring yourself back to the present moment.
What to expect:
Learn simple breathwork techniques to ease stress and anxiety
Release tension from your body and mind
Leave feeling lighter, clearer and more grounded
Class price: €10
Open to everyone — whether you’ve meditated before or it’s your first time.
Breathe better. Feel better. Live calmer.
Join us and experience the difference a few mindful breaths can make.
Breathe to balance: Beginners Breathwork and Meditation Session: by the sea