Nervous System Reset Flow: Park Cuitadella
Details
Nervous System Reset Flow
To book, send me a message on WhatsApp after signing up:
Class price: €10
We spend so much of our time rushing from one thing to the next that our bodies rarely get the chance to slow down. Over time, stress can build up physically as tight muscles, tension and fatigue, as well as mentally.
This class is designed to help you slow down and release that build-up through gentle movement, breathing and mindful yoga. The focus isn’t on flexibility or difficult poses. It’s about moving in a way that helps your body relax, your mind become quieter, and leaving the class feeling more grounded than when you arrived.
Whether you’ve had a busy week, you’re feeling overwhelmed, or you simply want an hour to switch off, this class offers the space to do that.
All levels are welcome. Just bring a yoga mat, some water, and come as you are.
If you want to join or have questions, just message me.
Instagram: @under_the_elements_yoga
See you
Paula