Aligned Within | 4-Week Yoga, Breathwork & Mind-Body Journey ( ONLINE )
Details
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Aligned Within | 4-Week Yoga, Breathwork & Mind-Body Journey
Guys, I’m running my 4-week online journey, Aligned Within, again this October. 🤍
This is a month of slowing down, checking in with yourself and learning some really practical tools that you can actually use in everyday life.
Over the four weeks, we’ll explore the connection between the mind, body, nervous system and stress, and how things like our thoughts, emotions and past experiences can affect how we feel in our bodies.
The idea is simple: learn to notice what’s going on, understand it a little better, and have some tools to work with it.
🌿 Week 1 — Awareness
We’ll start by looking at the mind-body connection and becoming more aware of what’s happening within us.
Through yoga, somatic practices, meditation and journaling, we’ll learn to notice our thoughts, emotions, breath and physical sensations without immediately trying to change them.
🌿 Week 2 — Connection
This week is about coming back into the body.
We’ll explore somatic movement, body awareness and how stress can show up physically, helping you build a deeper connection with what your body is actually telling you.
🌿 Week 3 — Regulation
We’ll look at the nervous system and stress, and learn practical ways to support ourselves when we feel overwhelmed, anxious, stressed or simply have too much going on.
Expect breathwork, movement, meditation and simple techniques you can use outside of the class too.
🌿 Week 4 — Alignment
The final week is about bringing everything together.
We’ll look at how you can take what you’ve learned and create your own little toolkit of practices to support your mind and body in everyday life.
What’s included?
🧘♀️ 4 live online sessions
🌿 Yoga & somatic practices
🌬️ Breathwork
🧠 Mind-body & nervous-system education
🧘 Meditation & relaxation
✍️ Journaling & reflection
📖 Workbook
🎧 Guided meditations to use during the month
🌱 Practical tools to take with you beyond the four weeks
You don’t need any previous experience. Everything is guided, and whether you’re completely new to yoga and breathwork or you’ve been practising for years, there’s something here to explore.
The aim isn’t to give you four weeks of classes and send you on your way. It’s about building consistency, understanding yourself a little better and finding practices that you can actually come back to when you need them.
📅 Starts Thursday 1st October
🇬🇧 7:15pm UK
🇪🇸 8:15pm Barcelona
💻 Online
€99 for all four weeks
✨ Early bird: €89 for the first 5 places
I’m really looking forward to doing this one again and creating a lovely little group for the month. 🤍